The Cyclical Living Guide helps you recognise how each phase of your menstrual cycle influences your energy, emotions, and physical wellbeing. Instead of working against your natural rhythm, you’ll learn how to support your body with awareness and care.
Through cycle-based practices, reflection, and simple lifestyle guidance, this experience helps you feel more balanced, reduce overwhelm, and build a deeper trust in your body’s natural intelligence.
Dana is a certified yoga teacher whose journey began through a desire to create a healthier and more balanced life. What started as a personal practice soon became a deeper path of healing, self-awareness, and connection through yoga, lunar wisdom, and cyclical living.
After experiencing the benefits of cycle syncing and intuitive movement in her own life, Dana became passionate about helping other women reconnect with their natural rhythm. Through gentle guidance and supportive practices, she helps women feel more balanced, emotionally grounded, and connected to their body and energy.
Learn how each phase impacts your energy, emotions, and physical wellbeing.
Support your body with gentle practices aligned to your hormonal rhythm.
Use calming breathwork to regulate stress and support emotional stability.
Discover supportive foods and oils that help balance your cycle naturally.
Learn simple self-massage techniques to support relaxation and flow.
Includes symptom tracking, nutrition guidance, and reflective journaling tools.
Whether you’re looking for a single session or ongoing support, each option is designed to give you space, clarity, and guidance in a way that feels natural and sustainable.
Cyclical Living Guide
$165
A self-paced digital guide designed to help you understand your cycle, support your hormones, and create a more balanced relationship with your body.
If you’re unsure whether online private sessions are right for you, you’re not alone. Here are some of the most common questions to help you feel more confident and clear before getting started.
Yes, it is designed to be simple, supportive, and easy to follow for all levels.
No, everything is explained clearly from the basics.
You’ll receive instant online access after purchase.
Yes, it is fully self-paced and flexible.
You’ll learn how to understand your cycle, support your hormones, and align your lifestyle with your natural rhythm.
The practices are designed to support hormonal awareness, emotional balance, and overall cycle wellbeing.
Private online sessions offer personalised guidance to help you understand your cycle, support your hormones, and create a rhythm that feels aligned with your life and energy.
These sessions are gentle, intuitive, and fully tailored to your individual needs.
