This 2.5-hour program provides a deep dive into each menstrual phase, offering tailored recommendations for yoga, nutrition, self-care, and more.
📺 9 videos + 📄 5 PDF guides
Course Includes:
🔄 Understanding the Four Phases of Your Cycle
💫 Activities, Yoga, & Meditation for Each Phase
🌬️ Breathing Techniques to Support Hormonal Balance
🌿 Essential Oils & Nutritional Guidance
💖 Womb Massage for Hormonal Support
📖 PDF Guides: Hormonal Symptoms, Nutrition, & Cycle Journaling
$165.00
At Luna Yoga by Dana, I guide women to embrace their cyclical nature through yoga, chakra balancing, and menstrual cycle syncing—helping you move in harmony with your body’s natural flow.